It’s okay, I can take it: Ripe London has gotten stale. After nearly three years, my mojo has dwindled; and well, there are just so many ways a girl can talk about food and love in the same breath. So, we’re going to spice things up.
Last year at this time I was making my way to what became my paradise home for two weeks: a hidden-away beach resort in Thailand called The Sanctuary. There, I ended up doing the unthinkable: I fasted for just over three days. It turned out to be one of the best things I’ve ever done. Not only did I shed holiday weight and then some, I also felt incredibly energetic and optimistic.
I can’t make it to Koh Phan Ghan this year, but my body and blog are crying out for a shake-up. So, starting Monday – after the official finale of what the British endearingly call the silly season – I will be embarking on a 21-day cleanse as prescribed by Kathy Freston in her book Quantum Wellness. Oprah gave up her beloved burgers last year to do it, but the biggest advertisement is Freston’s radiant self on the cover.
There are no complicated meal plans to follow, just five big no-nos: caffeine, alcohol, sugar, gluten, and animal products. I can take or leave a drink, so no huge problem there. Ditto tea and coffee. But when we get into the last three, ay yay yay. As a vegetarian for three years I became very adept at finding ways around meat, but eggs and dairy are another story, particularly because they are often found sharing dessert space (my big bad weakness) with gluten and sugar.
And since this is Ripe London, I’m going to add a little twist. Along with the de-tox, I will simultaneously be undertaking a he-tox – a clever if fundamentally incongruent word I can’t take credit for inventing.
As my fellow single friends rightly point out, abstaining from dating for 21 days – or even longer – isn’t exactly such a challenge for us these days. What does require a bit more effort – though perhaps not as monumental as foregoing thick hot chocolate – is keeping the focus on my life and the wonderful people in it. This means no talking to patient yet understandably weary friends and family about the ex, not scanning the room for potentials, and not accepting nor initiating dates should the situation arise – which they won’t, because I’ll be too busy making vegan banana pancakes or something and posting about it here.
Before I head off for an evening chock full of the aforementioned no-nos, I’ll leave you with a recipe I’ve been baking for the family Christmas table year after year. It’s got sugar, gluten, animal products and caffeine in it and is usually consumed between this drink and that.
Have a very happy new (you!) year.
Cappuccino Cheesecake
Adapted from Food & Wine, April 1993
For the crust:
1 cup crushed graham crackers (US) or digestive biscuits (UK)
1 tsp ground cinnamon
1 tbsp instant espresso powder
6 tbsp melted butter
For the filling:
3 packages cream cheese, room temperature
3 eggs, room temperature
5 cups sugar
1 1/2 tbsp lemon juice
1 tsp vanilla extract
1 tbsp instant espresso powder
1 tbsp hot water
Toss the crushed crackers/biscuits with the cinnamon and espresso powder. Add the melted butter and mix well with a fork. Pat the mixture into the bottom of an 8-inch springform pan and bake in a 345F/175C oven until it begins to brown (about 10 minutes). Cool on a wire rack and reduce oven temp to 325F/160C.
Beat the cream cheese with an electric mixture for a minute or two until fluffy. Add the eggs one at a time, beating well after each. Do the same with the sugar, then the lemon juice and vanilla extract. Put 3/4 cup of the filling in a measuring glass; pour the rest over the cooled crust. Combine the espresso powder with the hot water until smooth, then whisk this into the measuring glass. Pour the coffee-flavoured filling in a thick ring over the cheesecake. Use a spoon to gently scoop and swirl the fillings together, then use a knife to make your pattern even prettier. Bake the cake in the centre of the oven for an hour or until the middle is almost set. Chill for up to three days (the longer the better), or as long as you can bear it.

