Behold the last cup of thick hot chocolate that touched my lips before I commence my 21-day cleanse tomorrow. Can you see the “skin” on top, already starting to pucker like a big, wet kiss? Can you appreciate the way it stretches across the cup, hugging it in a desperate embrace? This is Carluccio’s Cioccolato Fiorentino, and its deep colour played warmly against the gloves I bought from, where else, Florence.
As I took my time with this hot chocolate and let it have its way inside my mouth – letting it pool under my tongue in the same way you’d taste wine – I thought about partings. I knew that I would only go without this passion of mine for a while, much like the drawn-out goodbye before a beloved leaves for a trip. The promise of a reunion makes the longing more bearable. We should, of course, actually taste each moment as if it were that last drop of chocolate.
I’m very good at appreciating the wonderful foods I’m fortunate enough to try every day. But I’m often guilty of not savouring the goodness my day-to-day life serves up. In Quantum Wellness, Freston says it takes 21 days to re-train your tastebuds. Appreciation is likewise a habit. For the next three weeks, as I let go of those favourites I overindulge in, I hope to develop more awareness and gratitude for the many other ways in which the universe fills my cup.

